I am a Holistic Health Coach and Reiki Practitioner guiding others to live their life to their full potential.

I received my training at the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. We are all unique, and when it comes to food and nutrition it is not “one size fits all”, in fact, one person’s food is another person’s poison.

I received my Culinary Coaching Certificate from the Institute of Lifestyle Medicine, at Harvard Medical School and Spaulding Rehabilitation Hospital in Boston, MA. Clinicians CHEF Coaching is an evidence- based training program designed to train clinicians and health care professionals to provide easy to follow culinary instructions and education directly to patients and clients in order to improve the quality - and often reduce the cost - of food preparation at home.

I also obtained my Reiki Master Certification and successfully completed an Intensive Traditional Thai Massage training program.

Health is so much more than nutrition alone; it is all about creating a lifestyle that heals. Improve your health, improve your life!

With my knowledge, we will co-create a completely personalized action plan based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences and resources.